10 Minute Solution Dance off Belly Fat English 672x512 29.00fps DivX 1500 kbps MP3 ~192.00 kbps 2 ch 48 kHz 635 MB Led by Petra Kolber, this program burns calories as it tones your abs. It’s a time-efficient way to lose weight and reshape your midsection. No crunches or curls here, each 10-minute segment blends core muscle movements into every dance routine (e.g. Hip rotations, chest pops, rib cage isolations. Even “the snake”). Each segment features a distinct style — from Latin and ballet to classic aerobic dance. Petra’s instruction is super-motivating — her energy is high, her form is perfect and her attitude is playful.

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